I love listening to holiday music during this time of year. It gets me into the spirit and I look forward to it every time it comes...

Crisis Hotlines Mecklenburg County Mobile Crisis: (704) 566-3410 (Select Option 1) Cabarrus County Mobile Crisis: (800) 939-5911 Gaston...

I'm so excited to be a part of this FREE event at the Truist field! Come and join me as we celebrate Veterans Day. There will be...

Many of my clients come to me with a similar introduction: "I think I might need counseling but I don't know for sure." Often a loved one...

I recently went on a backpacking trip that included portions of the Appalachian Trail. The white blaze seen in the picture above is the...

For those of us navigating this new reality of life, change is inevitable. How we adjust to that change can influence how we adapt to...

"Integrity: A name is the blueprint of the thing we call character. You ask, What's in a name? I answer, Just about everything you do." ...

#selfcare #oxygenmask#stress#greyferncounseling#counseling#therapy#counselor#therapist#analogy One analogy that I find useful when...