Blog | Grey Fern Counseling

Dec 7, 20223 min

Holidays Got You Down?

I love listening to holiday music during this time of year. It gets me into the spirit and I look forward to it every time it comes...

Feb 2, 20222 min

Charlotte, North Carolina, Mental Health Resources

Crisis Hotlines Mecklenburg County Mobile Crisis: (704) 566-3410 (Select Option 1) Cabarrus County Mobile Crisis: (800) 939-5911 Gaston...

Nov 9, 20211 min

Carolinas Veterans Day Expo!

I'm so excited to be a part of this FREE event at the Truist field! Come and join me as we celebrate Veterans Day. There will be...

Apr 21, 20212 min

"Me, Need Therapy?"

Many of my clients come to me with a similar introduction: "I think I might need counseling but I don't know for sure." Often a loved one...

Oct 27, 20204 min

White Blaze

I recently went on a backpacking trip that included portions of the Appalachian Trail. The white blaze seen in the picture above is the...

Sep 15, 20203 min

Help! I'm in a COVID-19 Funk

For those of us navigating this new reality of life, change is inevitable. How we adjust to that change can influence how we adapt to...

May 22, 20202 min

What's in a Name? Why I Chose 'Grey Fern Counseling'

"Integrity: A name is the blueprint of the thing we call character. You ask, What's in a name? I answer, Just about everything you do." ...

Apr 23, 20202 min

Put the Oxygen Mask on Yourself First! A Self-Care Analogy

#selfcare #oxygenmask#stress#greyferncounseling#counseling#therapy#counselor#therapist#analogy One analogy that I find useful when...