I'm so excited to be a part of this FREE event at the Truist field! Come and join me as we celebrate Veterans Day. There will be different workouts (including yoga and Crossfit, based upon ability level), vendors showcasing local veteran-run businesses (like me!) and fun for the whole family. Whether you're looking for something to do with your kids on their day off of school, or you're looking for a free workout in a cool place, or you'd like to be a part of the festivities,

I recently went on a backpacking trip that included portions of the Appalachian Trail. The white blaze seen in the picture above is the marking that hikers use to follow the trail and make sure they don't get lost. At one point on my trip, I was daydreaming and realized I hadn't seen a white blaze in some time. I started taking stock of my surroundings and decided to keep on going for a little bit to see if I could see a white blaze up ahead. I finally came upon a trail mark

For those of us navigating this new reality of life, change is inevitable. How we adjust to that change can influence how we adapt to these challenging times. If you are feeling like you are in a COVID-19 funk, you are not alone. Read along to find some helpful suggestions for dealing with your new reality. Examine your daily schedule. Take a look at your daily schedule. Do you have a balance of work, leisure, exercise, chores, time with family? When things in our world

"Integrity: A name is the blueprint of the thing we call character. You ask, What's in a name? I answer, Just about everything you do." - Morris Mandel A name says a lot. When I first started my business, many people asked me, how did you choose the name of 'Grey Fern Counseling'? It was not an easy process for me, but in the end I decided on a name that had both personal meaning and shared a little bit about my counseling philosophies. I believed it was important to choose